smart recovery goals worksheet pdf
My goal statement use the smart worksheet. These are three life areas in which I would like to improve or set a new goal.
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Strengths and Interests To help you meet your goals we need to think about what strengths you have.
. Free printable english worksheets for esl teachers. There are several variants but smart usually stands for. String VarType 8 Len53 endobj xref 79 28 0000000016 00000 n 0000001600 00000 n 0000001699 00000 n 0000002105 00000 n 0000002323 00000 n 0000002436 00000 n 0000002770 00000 n 0000003115 00000 n 0000036445 00000 n 0000069372 00000 n 0000069918 00000 n 0000070520 00000 n 0000071008 00000 n 0000071591 00000 n.
Fill it out yourself or with a member of your treatment team. To assist with your journey you may consider discussing your treatment goals with your healthcare provider or counselor. Make your goal detailed and SPECIFIC.
FOR USE AS A SMART RECOVERY MEETING HANDOUT ONLY TOOL. Smart Recovery Goals Worksheet Pdf. Action Oriented Take action.
Change-Plan worksheet Now that you identified what you want for your future and what you need to do to get there you need a plan. Measurable Quantify your goal. Please feel free to access a small selection of worksheets below that may be helpful.
Use this section to explore questions about your treatment goals with your healthcare provider or counselor. Be precise in what you want to achieve. Goal setting is like using a good road map.
Timed Consider your time frame. Quantify performance and outcomes. These are designed to help you succeed.
SMART Review what you have written and craft a new goal. It may be helpful to start with a short-term goal one that can be achieved in the next 3 months before looking at a long-term goal one that may take several months or even years to accomplish. If you wish to access further resources you may consider purchasing our SMART Recovery participant manual.
Goals use concise language but include relevant information. The SMART Recovery Toolbox provides a variety of methods worksheets and exercises to help you self-manage your addiction recovery and your life. Smart Goals Worksheet.
You could also use these worksheets as a way to motivate your clients and remind them. Decide in which areas you want to make changes and set some new goals. This worksheet can help you keep track of your goals for treatment and your recovery journey.
Action Oriented Take action. HOW will you reach this goal. My goal is to.
SMART Recovery uses evidence-based tools and techniques to help people manage problematic addictive behaviours. This worksheet can help you set new recovery goals that are meaningful and important to YOU. Goal Setting Once you define your Core Values the next step can be to set goals that are in tune with those values.
Goal Setting Worksheet PDF Click to download the Goal Setting Worksheet PDF. You may want to ask. Measurable Quantify your goal.
Strengths and interests to help you meet your goals we need to think about what strengths you have. They can be used for health goals professional goals managing goals when learning a new skill and any other situation that involves goal setting. Lifestyle balance pie worksheet 1.
A measurable goal statement answers questions starting with how such as how much how many and how fast. If you are a treatment provider wanting to learn the full SMART. Tips Tools for Recovery that Works.
Specific A specific goal is one that is clearly defined. SMART Goal-Setting Worksheet Step 1. List at least 3 action steps youll take be specific.
In addition we link to other material not owned by smart recovery but still useful to people who use our meetings. Goals are designed to help you identify if what you want to achieve is realistic and determine a deadline. Goals should be SMART Specific Measurable Agreeable Realistic Time-Bound.
Fill it out yourself or with a member of your treatment team. This collection of sensible tools is based on developing cognitive thinking skills to support you through addiction recovery. The team as means of informing development of the recovery plan.
Complete this worksheet for each of your stated goals. In order to address this aspect of goal setting the format discussed is. Persons without advance directives or wellness plans should be educated about these tools and referred for support if interested.
Smart recovery worksheets pdf. It could be helpful to work with your treatment team if you would like some additional support with this exercise. Smart recovery worksheets pdf.
Goal Setting Life Area. The next task is to have a look at your goals expressing them in terms of behavior This exercise is based on the work of julia camerons the artists way and is used by permission of penguin publishers. Timed Consider your time frame.
For more information and free recovery resources visit. GOALS WORKSHEET Crafting SMART. Questions specific does your goal clearly and specifically state what you are trying to achieve.
If so just click the link to be taken to the printable SMART goals template seen below it has everything you need to get starting writing down your goals. Make sure your goal is MEASURABLE. A specific goal is one that is clearly defined.
In this workbook a version of SMART is used that addresses the reality that in life we most often are in pursuit of multiple goals not a single goal in isolation. In the Change-Plan worksheet identify steps you can take toward your goal envisioned future and consider people who can help you get there. This simple yet powerful SMART goals worksheet comes in the standard US paper size of 85 x 11 and is available for you to download and print off instantly at home.
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